6 Week Taiji Qigong Programme

6 Week Taiji Qigong Programme

Dates and Times

6 consecutive Mondays starting on Monday 25th September 10.00-11.00

Who Are The Programmes For :

Everyone who wants to share a smile!

Anyone wanting to improve their functional fitness

Those who want to boost their immune system & have more energy

Anyone who wants to reduce their stress levels

Those with an interest in using meditative movement, mindfulness and breathing for better health

What You Will Learn

The complete “Shibashi” Tai Chi Qigong form – a moving Qigong set of 18 postures

An “ Inner Smile” Qigong form. A heart centred seated meditative Qigong. We connect with the love, joy, happiness of the heart. We share the love with our organs! Also connecting with, and transforming, our emotions

A range of breathing methods & gentle self massage

Basically a range of practices that you can use on your own to improve your health & wellbeing

Qigong isn’t a competition. All practices are adaptable – they can be done standing or sitting down. And always working within the range of movement that feels comfortable for us at that given moment. We only ever do what feels right for us.

Cost

£45 for the full 6 week programme. These are small classes but there may be some “drop in” availability at £9 per session. Please contact Stewart directly and in advance about this.

About Me

These programmes blend my 30 years of experience in Tai Chi, Qigong, Bodywork & Taoist energy work to help you get the best out of your life. I’ve trained and certified in the West and in the Far East with leading practitioners. Fully insured. Senior level instructor Tai Chi & Qigong Union for Great Britain.

If you would like to talk with me about how this programme could help you then please call or message on 0773 5082 388 or e-mail on stewart_hay@yahoo.co.uk